2 years ago

Sports Nutrition: Water - Hydration - & Athletic Performance

Every athlete incorporates a different hydration requirement, which changes resulting from climate. Generally, it is suggested that everyone drink 64 ounces of water per day to be a completely hydrated state. Sweating, which regularly occurs durin read more...



2 years ago

Sports Nutrition: Water - Hydration - & Athletic Performance

Every athlete features a different hydration requirement, which changes resulting from climate. Generally, it is recommended that everyone drink 64 ounces water each day to stay a fully hydrated state. Sweating, which in turn occurs during trainin read more...